The past week has been hectic and full on for me, I spent the week Volunteering for my local Rugby League Clubs annual fundraiser at the local show, helping them get ready, plus also working at the local show for 3 days at their BBQ stall.
Having spent 3 days on the BBQ Plate; if I see another steak or snag again it will be too soon. I did totally enjoy myself.
The week ended with the Cycling Club Annual Caneland Classic and also a Good win by the boy's at Footy.
My body feels totally run down atm. I’m struggling to get through the motions of the day. But nothing a good night rest won’t fix.
Back to some type of normality this coming week, but like a lot of things I will still have much on my plate to contend with.
So Today I spent the day in Childers, again cooking a BBQ, playing my part in the cycling club, a good friend and fellow board member in Allan Sutton did a wonderful job in pulling our event together, I felt bad that I wasn’t able to play a bigger part in helping with this event, but my turn is soon to come with the Track Carnival in December the 2011 4BU cycling Spectacular Bundaberg Sugar Cup on Wheels.
While at the show, I got to have a chat with some wonderful and somewhat inspiring people, but to me none more so than a lifelong friend in Daz. like me Darren has struggled with weight issues over many years, he looked so good with his now massive weight loss.
When he told me he was so proud of me it touched my heart and really gave me a lift that I was looking for.
Things are not coming easy for me atm, the weight isn’t moving as quick as I would like, admittedly I do feel better within myself, I do find that I need to start to push harder and look to change some things and strive for more consistent movement in my weight loss.
There are things that happen in everyone’s life that shapes our character, but what defines our legacy and leaves a lasting impression is what we find within when we need to. Without any doubt we all have that special X Factor and dive within, just some of us find it easier to ignore it or never are honest enough with ourselves to truly find it or see it before it is too late.
I know for me it isn’t too late to make a change to make me feel better, I am also doing this to make myself actually feel proud for the first time in my life.
This isn’t an easy journey, It could be just as easy to give up and head back into my old ways, god I have even thought about that at times. But what good is that for me, NONE. I’m that one moment away from a heart attack, most likely that would kill me, at 33 I don’t need to be going 6ft under.
My journey and mission to get healthier and to finally be myself is a battle, I’m waging a war with my mind and my body, and years of abuse and neglect have taken its toll. The mind is a strong tool and weapon if controlled right, if not it can be just as much a hindrance as it is a help.
I’m always open to support and constructive criticism, for everyone out there willing to support and help their will always be another 5 people ready to knock you down and run you down.
Those people mean little to me now in my life whereas at one point they would really affect me and trouble me and my mindset.
At days end I just want to be able to live a life without the threat and stress they obesity brings.
"Train the mind & the body will follow" just a little inspiration from me to u .....
ReplyDeleteTake care, Anita x
Well said jas...the mind is a powerful weapon and tool but it can certainly be a huge hinderance if you allow it.
ReplyDeleteAs I tell all my PT clients, my job is to keep their head right and they can make their body right.
Keep going strong mate, it is certainly worth it. I have gone from 140 kg down to 85ish and would never go back...I plan to build up the lean muscle and near the mid to high 90's but never again will the body fat percentages rise.